Healthier Bran Muffins

  I don’t know about you, but my kids LOVE muffins. And admittedly, they are a pretty easy breakfast or snack. So I am always looking for healthier recipes, because unfortunately, most muffins are about as healthy as a cookie. So I took the bran muffin, which my entire family loves (kid and farmer-approved), and […]

Everyone Can Walk

I’m going to tell you a true story about a guy named Greg*.  GREG’s Story About 10 years ago, on Thanksgiving Day, Greg had completely over-eaten as most of us do on this day of celebrating with food. However, Greg was about 120 pounds overweight. Exhausted, miserable, and almost in a food-coma, Greg went to […]

Make-at-Home Taco Seasoning

Looking for a good recipe for taco seasoning? Look no further! A big part of keeping myself and my family eating healthy means cooking at home the majority of the time–which by default means we eat out mayyyybe once or twice a month. This does require some planning and prep-work but it is second-nature to […]