Smoky Beef Stew

Smoky Beef Stew

Smoky Beef Stew is a cold-weather favorite at our house because it is hearty, warm, filling, and has beef in it, which is a must if you are feeding a hungry farmer like my husband! Plus, beef is one of the most nutrient-dense food choices around–full of b vitamins, iron, protein, and zinc, to name a […]

Self Worth| Happiness

Self Worth| Happiness You cannot have one without the other. If you don’t feel good about YOU, you won’t feel good about anything else. Pause and think about that.… When I started this fitness business, I wanted to help people feel better about themselves by helping them meet their goals of losing weight or getting […]


A couple of nights ago I had to capture a moment after my PiYo Live class.!! These two don’t care that I smell….they love the snuggles! What’s crazy to ME is to think that had it not been for one scary-big decision a little over two years ago, I might still be missing out on these […]