Health from the Inside

What IF we could measure our internal health?? A conversation with a thin friend recently led me to ponder—what if instead of measuring our weight, a scale could measure our overall heath?? This friend said to me “I am thin, I don’t need Shakeology.” That statement was a little crazy to me, because if you rewind […]

Healthy Oatmeal Pancakes

  Pancakes are a breakfast favorite at our house, and these have become my go-to when the request is made on short-notice, or at 5:38am, like it was this morning. They meet my requirements of being fast, only needing ingredients that I almost always have on hand, and of course are kid-friendly. Bonus that they […]