A New Use for Spaghetti Squash: Pad Thai

I LOVE this time of year—the air is just starting to feel “fall-ish” in the early mornings and evenings, but yet it still gets hot enough during the day to take the kids swimming, AND there might be whisperings of the much-anticipated pumpkin-flavored everything! But before we get to that point, let’s discuss what to […]

Take the Health Bet with Me!

If Beachbody were to bet up to $3 million that you could fall in love with getting healthy AND you were guaranteed to walk away with a piece of the pot simply for posting a pic of your shake and logging your workouts a few times each week – in a PRIVATE accountability group – […]

Join My Team!

Support Groups for Fitness–What are the benefits? I am 32 years old. I have two small children. My schedule right now is the busiest and craziest it’s ever been (although I know it is only going to get busier yet in the next few years). And yet, I am the happiest and healthiest I’ve ever […]

Meal Planning 202

Welcome back for Part II of my meal planning conversation. Catch up on Part I here on my friend Terryn’s blog Faith Family and Beef, where I originally shared my basic tips for Meal Planning to help reduce food waste. Today I will go a little more in depth. Part II was also featured on Faith Family and […]

Meal Planning 101

One of my passions is teaching others that healthy eating does not have to be expensive, bland, or complicated. One way I keep it simple is by planning our menu each week, usually on the weekend, and then prepping the foods for the entire week all in one day (or sometimes two). Like anything else, it takes practice and consistency […]