Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]

Meal Plan Sneak Peek

For once I am on the ball when it comes to planning my meals for next week. Usually I do my planning on the weekends and then grocery shop and prep on Sundays. My excitement probably has something to do with the fact that I started week two of my new MMA-style workout and I LOVE it. I’m already […]