PiYo: Why I Love It!

I can’t believe it’s been almost three years to the week that I discovered my soulmate workout. At the time, I didn’t know it would become my soulmate form of movement. All I knew was that I needed something to ease me back into fitness after my second baby was born. I loved running, but […]

Everyone Can Walk

I’m going to tell you a true story about a guy named Greg*.  GREG’s Story About 10 years ago, on Thanksgiving Day, Greg had completely over-eaten as most of us do on this day of celebrating with food. However, Greg was about 120 pounds overweight. Exhausted, miserable, and almost in a food-coma, Greg went to […]

Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]