PiYo: Why I Love It!

I can’t believe it’s been almost three years to the week that I discovered my soulmate workout. At the time, I didn’t know it would become my soulmate form of movement. All I knew was that I needed something to ease me back into fitness after my second baby was born. I loved running, but […]

Everyone Can Walk

I’m going to tell you a true story about a guy named Greg*.  GREG’s Story About 10 years ago, on Thanksgiving Day, Greg had completely over-eaten as most of us do on this day of celebrating with food. However, Greg was about 120 pounds overweight. Exhausted, miserable, and almost in a food-coma, Greg went to […]

Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]

Meal Planning 101

One of my passions is teaching others that healthy eating does not have to be expensive, bland, or complicated. One way I keep it simple is by planning our menu each week, usually on the weekend, and then prepping the foods for the entire week all in one day (or sometimes two). Like anything else, it takes practice and consistency […]