Meal Planning 101

One of my passions is teaching others that healthy eating does not have to be expensive, bland, or complicated. One way I keep it simple is by planning our menu each week, usually on the weekend, and then prepping the foods for the entire week all in one day (or sometimes two). Like anything else, it takes practice and consistency […]

Spring Salad

  With Spring-time in the air, and my asparagus growing abundantly in the garden, I love to make this simple, healthy salad for my family. I love it because it is easy to make, nutritious, kid-and-husband approved and is good hot or cold, making it ideal to prepare a huge bowl and eat it throughout […]