We All Have our Own Struggles

We all have our own struggles. Left to right: 31 weeks with baby #1, 31 weeks with baby #2, and 23 weeks with baby #3 .   I put away my scale in early pregnancy because I was gaining weight much more quickly than in my first two (despite being so miserably sick). Now–I know–it […]

Everyone Can Walk

I’m going to tell you a true story about a guy named Greg*.  GREG’s Story About 10 years ago, on Thanksgiving Day, Greg had completely over-eaten as most of us do on this day of celebrating with food. However, Greg was about 120 pounds overweight. Exhausted, miserable, and almost in a food-coma, Greg went to […]

Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]

Better Balance–Literally

We are always trying to achieve balance in life, right? Well today I want to discuss balance in the literal sense. Balance is your ability to remain upright, or to hold yourself in a steady position so as to not fall. How does this fit into the picture of health. I have been a group […]

Take the Health Bet with Me!

If Beachbody were to bet up to $3 million that you could fall in love with getting healthy AND you were guaranteed to walk away with a piece of the pot simply for posting a pic of your shake and logging your workouts a few times each week – in a PRIVATE accountability group – […]

Join My Team!

Support Groups for Fitness–What are the benefits? I am 32 years old. I have two small children. My schedule right now is the busiest and craziest it’s ever been (although I know it is only going to get busier yet in the next few years). And yet, I am the happiest and healthiest I’ve ever […]

Do what sets your soul on fire!

To some of you, by now, if you follow me on Facebook, I might just be the crazy girl who posts seemingly non-stop about fitness and health and nutrition. And I get that, it’s ok–I embrace my crazy. But I want you to know that it’s about so much more than fitness. Two years ago, […]