Better Balance–Literally

We are always trying to achieve balance in life, right? Well today I want to discuss balance in the literal sense. Balance is your ability to remain upright, or to hold yourself in a steady position so as to not fall. How does this fit into the picture of health. I have been a group […]

Take the Health Bet with Me!

If Beachbody were to bet up to $3 million that you could fall in love with getting healthy AND you were guaranteed to walk away with a piece of the pot simply for posting a pic of your shake and logging your workouts a few times each week – in a PRIVATE accountability group – […]

Meal Planning 202

Welcome back for Part II of my meal planning conversation. Catch up on Part I here on my friend Terryn’s blog Faith Family and Beef, where I originally shared my basic tips for Meal Planning to help reduce food waste. Today I will go a little more in depth. Part II was also featured on Faith Family and […]

Do what sets your soul on fire!

To some of you, by now, if you follow me on Facebook, I might just be the crazy girl who posts seemingly non-stop about fitness and health and nutrition. And I get that, it’s ok–I embrace my crazy. But I want you to know that it’s about so much more than fitness. Two years ago, […]

Health from the Inside

What IF we could measure our internal health?? A conversation with a thin friend recently led me to ponder—what if instead of measuring our weight, a scale could measure our overall heath?? This friend said to me “I am thin, I don’t need Shakeology.” That statement was a little crazy to me, because if you rewind […]

Self Worth| Happiness

Self Worth| Happiness You cannot have one without the other. If you don’t feel good about YOU, you won’t feel good about anything else. Pause and think about that.… When I started this fitness business, I wanted to help people feel better about themselves by helping them meet their goals of losing weight or getting […]

Changes

A couple of nights ago I had to capture a moment after my PiYo Live class.!! These two don’t care that I smell….they love the snuggles! What’s crazy to ME is to think that had it not been for one scary-big decision a little over two years ago, I might still be missing out on these […]

Reality

“Some days you feel like you’re killing it (as a parent) and some days your kids are eating chapstick.” PERFECT quote from a fellow 4th Trimester Bodies Project mom!! (If you haven’t heard of it, check out here). It also pertains to life in general I think. Maybe it’s because I was a part of […]