Health from the Inside

What IF we could measure our internal health?? A conversation with a thin friend recently led me to ponder—what if instead of measuring our weight, a scale could measure our overall heath?? This friend said to me “I am thin, I don’t need Shakeology.” That statement was a little crazy to me, because if you rewind […]

Changes

A couple of nights ago I had to capture a moment after my PiYo Live class.!! These two don’t care that I smell….they love the snuggles! What’s crazy to ME is to think that had it not been for one scary-big decision a little over two years ago, I might still be missing out on these […]

Reality

“Some days you feel like you’re killing it (as a parent) and some days your kids are eating chapstick.” PERFECT quote from a fellow 4th Trimester Bodies Project mom!! (If you haven’t heard of it, check out here). It also pertains to life in general I think. Maybe it’s because I was a part of […]