Beef Builds Beautiful Bodies

Beef builds beautiful bodies. Do you believe it? I do! Pregnancy Cravings Recently I was chatting with a friend, who is also pregnant, about our weird pregnancy cravings. They were ranging from pineapple to pastries to the classic pregnancy craving—pickles. I admitted that a strange craving of mine, from about the time the 24/7 nausea […]

Everyone Can Walk

I’m going to tell you a true story about a guy named Greg*.  GREG’s Story About 10 years ago, on Thanksgiving Day, Greg had completely over-eaten as most of us do on this day of celebrating with food. However, Greg was about 120 pounds overweight. Exhausted, miserable, and almost in a food-coma, Greg went to […]

Meal Plan Sneak Peek

For once I am on the ball when it comes to planning my meals for next week. Usually I do my planning on the weekends and then grocery shop and prep on Sundays. My excitement probably has something to do with the fact that I started week two of my new MMA-style workout and I LOVE it. I’m already […]