PiYo: Why I Love It!

I can’t believe it’s been almost three years to the week that I discovered my soulmate workout. At the time, I didn’t know it would become my soulmate form of movement. All I knew was that I needed something to ease me back into fitness after my second baby was born. I loved running, but […]

Beef Builds Beautiful Bodies

Beef builds beautiful bodies. Do you believe it? I do! Pregnancy Cravings Recently I was chatting with a friend, who is also pregnant, about our weird pregnancy cravings. They were ranging from pineapple to pastries to the classic pregnancy craving—pickles. I admitted that a strange craving of mine, from about the time the 24/7 nausea […]

Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]