Beef Builds Beautiful Bodies

Beef builds beautiful bodies. Do you believe it? I do! Pregnancy Cravings Recently I was chatting with a friend, who is also pregnant, about our weird pregnancy cravings. They were ranging from pineapple to pastries to the classic pregnancy craving—pickles. I admitted that a strange craving of mine, from about the time the 24/7 nausea […]

Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]

Better Balance–Literally

We are always trying to achieve balance in life, right? Well today I want to discuss balance in the literal sense. Balance is your ability to remain upright, or to hold yourself in a steady position so as to not fall. How does this fit into the picture of health. I have been a group […]

Do what sets your soul on fire!

To some of you, by now, if you follow me on Facebook, I might just be the crazy girl who posts seemingly non-stop about fitness and health and nutrition. And I get that, it’s ok–I embrace my crazy. But I want you to know that it’s about so much more than fitness. Two years ago, […]