Everyone Can Walk

I’m going to tell you a true story about a guy named Greg*.  GREG’s Story About 10 years ago, on Thanksgiving Day, Greg had completely over-eaten as most of us do on this day of celebrating with food. However, Greg was about 120 pounds overweight. Exhausted, miserable, and almost in a food-coma, Greg went to […]

Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]

Health from the Inside

What IF we could measure our internal health?? A conversation with a thin friend recently led me to ponder—what if instead of measuring our weight, a scale could measure our overall heath?? This friend said to me “I am thin, I don’t need Shakeology.” That statement was a little crazy to me, because if you rewind […]