Get Moving in November!

Who wants to join me in having a healthy holiday season?? They say that the average person gains 7-10 pounds from now until January 1. I think in reality the amount actually gained through the holiday season is much less. However, I don’t know about you, but I don’t want to gain ANY weight in […]

Take the Health Bet with Me!

If Beachbody were to bet up to $3 million that you could fall in love with getting healthy AND you were guaranteed to walk away with a piece of the pot simply for posting a pic of your shake and logging your workouts a few times each week – in a PRIVATE accountability group – […]

Join My Team!

Support Groups for Fitness–What are the benefits? I am 32 years old. I have two small children. My schedule right now is the busiest and craziest it’s ever been (although I know it is only going to get busier yet in the next few years). And yet, I am the happiest and healthiest I’ve ever […]

Do what sets your soul on fire!

To some of you, by now, if you follow me on Facebook, I might just be the crazy girl who posts seemingly non-stop about fitness and health and nutrition. And I get that, it’s ok–I embrace my crazy. But I want you to know that it’s about so much more than fitness. Two years ago, […]