Seven-Minute Blackberry Crumble

Seven-minute blackberry crumble dessert, because it’s fast and healthy-ish for those days when you need something special!

By now you probably all know that I have a sweet tooth. So if I can satisfy it with something that gives me a full serving of fruit, AND doesn’t break the sugar bank, I am a happy camper! Bonus that you don’t even have to turn on the oven, AND that it literally takes seven minutes.

This recipe was adapted from one I heard on the Coffee+Crumbs podcast, based on what I had at home.

I used old-fashioned oats, but I am sure quick-oats would work just fine too. I used half unbleached flour and half whole wheat flour. I also used coconut sugar instead of brown sugar just because I had it in the pantry from trying it in another recipe and have never used it again to bake with….but for this it didn’t alter anything as far as texture or taste!

You also can add more cloves or cinnamon to taste.

Finally, the original recipe calls for topping it with ice cream or fresh whipped cream, which I am sure is amazing. However, I had neither of those things at home, AND in the name of keeping it relatively healthy, we just topped ours with a couple of Tablespoons of unsweetened vanilla almond milk. It was perfect!

Seven-Minute Blackberry Crumble
Serves 2
Simple and Delicious!
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
292 calories
30 g
46 g
18 g
4 g
11 g
123 g
79 g
10 g
1 g
6 g
Nutrition Facts
Serving Size
123g
Servings
2
Amount Per Serving
Calories 292
Calories from Fat 161
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 46mg
15%
Sodium 79mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
22%
Sugars 10g
Protein 4g
Vitamin A
14%
Vitamin C
25%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup oatmeal
  2. 3 Tablespoons melted butter
  3. 3 Tablespoons flour
  4. 1 Tablespoon brown sugar or coconut sugar
  5. 1/4 teaspoon ground cloves
  6. 1/4 teaspoon cinnamon
  7. pinch of salt
  8. 1 heaping cup fresh blackberries
Instructions
  1. Mix everything except the blackberries.
  2. Spread about a Tablespoon of "crumble" mixture on the bottom of each of two ramekins.
  3. Add the berries.
  4. Top with remaining crumble mix.
  5. Microwave for 2 minutes.
Adapted from Sarah Hauser for Coffee+Crumbs
beta
calories
292
fat
18g
protein
4g
carbs
30g
more
Adapted from Sarah Hauser for Coffee+Crumbs
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One Reply to “Seven-Minute Blackberry Crumble”

  1. Delish! Can’t wait for blackberry season!

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